Walking your dog can be a great way to build a little exercise into your life at any age but being careful is not too much to ask: The number of Americans over age 65 who have had fractures associated with walking a dog on a leash has more than doubled since 2004.
If you love perfectly seasonal blueberries, then you can't go wrong with this simple and delicious bladder friendly Blueberry Cobbler.
Moms, you’re not alone! Urinary incontinence is a common result of motherhood! 1 out of 3 women suffer from stress incontinence. Mother’s Day is coming up. Use this time with your family wisely – make it a point to ask them about their health history.
A quick and delicious recipe for your bladder health made with spring vegetables that are in season right now.