An easy, light and healthy recipe of halibut and quinoa - an ancient grain with magical powers (9 essential amino acids) - made for a summer evening.
It’s always a good idea to eat lots of fruits and vegetables. But, if you experience bladder leaks it’s possible that some foods are actually part of the problem. Acidic foods are bladder irritants. Next time you’re in the produce section or at the farmers market, look for fruits and vegetables with low acid content.